Tonic 180 is a lifestyle of empowered recovery and remodeling a tool that adapts to you.
Whether you’re overstimulated and seeking calm, or burnt out and seeking restoration, Tonic 180 works gently but precisely, helping you feel better by reconnecting with your body in a way that is intelligent, gentle, and sustainable.
What our community says
Athletic recoveryThis center sets the bar high for athletic recovery. The private infrared sauna and plunge room were immaculate, the ice bath was fantastic, and the coaching beforehand made it easy. Knowledgeable, pleasant staff.
Post-surgery reliefAfter my C-section I felt numb around the scar and bloated. The treatment helped me regain sensation, significantly reduced the swelling, and left me feeling more energized.
Effective recovery protocol, Abdulaziz R.Intense drainage from the first session. I lost excess fluid and the swelling in my legs was noticeably reduced.
Body remodeling resultsI started seeing results after five or six sessions, improved body shape, more defined curves, and visible cellulite reduction.
Signature massage + contrastI loved the Signature massage, followed by twenty minutes in the infrared sauna and a three-minute cold plunge, with coaching throughout.
Better sleepI tried the Sauna Room and slept much better that night.
A wellness oasisThe place I needed in Riyadh where my mind and body can rest and recover.
Welcoming environmentI love the vibe, the privacy, and the well-trained, informed staff.